ok so this is my first blog. I feel like I slacked but now im back ready ta improve the blog game. Today I went to de gym and worked on chest and tri's. The exercises I did were Bench press (6 reps- 4 sets) i increased the weights by 10 pounds after each set, after i did 1 arm extensions (12 reps-4 sets) then i did dumbbell flys (10 reps- 4 sets) Dumbell tri's (15 reps- 4 sets) and finally i did chest press (12 reps- 4 sets) and to end it all i did 10 mins of running on treadmill. I could improve on my cardio i feel like i did good on my tricep exercises.
More blogs soon!
