My home Gym affected me by helping me gain more strength. My goal was to gain strength and so i am still working on it. I go to my home gym aboout 4 to 5 times a week. I do squats and try to balance on somthing small also i do stretches befor i go on the shoulder press then i usually go to the lat pull down. I bike aroud the neighbour hood and to my friends house just about everyday. I also take my dog for long walks and sometimes aroud the field as well. Sometimes Joel comes over and we work out together, we use the medicine ball and we also go to the park and play basketball and take my dog for HUGE walks together.
arjun i am happy that you are getting better in the lat pull down. i am happy that you can do 10 reps of 8 with only a 6 sec brake. i have a lot of fun at you house working out together. Keep it up!!
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