ok so this is my first blog. I feel like I slacked but now im back ready ta improve the blog game. Today I went to de gym and worked on chest and tri's. The exercises I did were Bench press (6 reps- 4 sets) i increased the weights by 10 pounds after each set, after i did 1 arm extensions (12 reps-4 sets) then i did dumbbell flys (10 reps- 4 sets) Dumbell tri's (15 reps- 4 sets) and finally i did chest press (12 reps- 4 sets) and to end it all i did 10 mins of running on treadmill. I could improve on my cardio i feel like i did good on my tricep exercises.
More blogs soon!
its great that u went to the gym and that you are trying to improve your game on blogs. what warm up did you do and what stretches helped you the most?
ReplyDeleteWoo hoo to returning to the blog scene! Great that you are hitting up the gym on your own time... summer is coming! Don't forget the less exciting muscle groups in your back and lower body next visit...
ReplyDeleteYES! Your mom coming to parent teachers actually helped. Imagine that. I want pictures of you and your exercise log as you keep learning about lifting weights. Did you have spotter for the bench press? Why only 6 reps? How much weight?
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