Today we did this new type of fitness it was really quite
fuN!!!! My team consisted of conner and these 2 other kids whom I cannot
remember the names of! In total I ran 4 times around the field! The 1st
2nd and 3rd time I didn’t record on my phone cause im an
idiot and compelty forgot about it but in the last lap (the one i tried the hardest in!) I got a time of 1 min
and 10 seconds which for me wasn’t half bad considering abi’s time was 1 min!!
Forr the stretches I did some random stretches that I knew but for the muscle
work I did, a plank, sit ups and squats!! Overall this was probably one of my
better fitness days because I did wayyy better on this day then I did before on
any other!
1 min and 10 secs is pretty fast compare to the other people. i would suggest for the muscle work are crunches and bicycle kicks.
ReplyDeleteGood job. Timing yourself is a good way to track your improvement.
ReplyDelete